Videos Archives - ELTASZONE

Cycling training zones: power and heart rate zones explained

Cycling

by el-admin - April 30, 2020 0563

Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further

VO2 max: what is it and how to improve

Cycling

by el-admin - March 26, 2020 0568

Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours

Best road bikes under £2000 for 2020

Cycling

by el-admin - March 9, 2020 0635

Two grand is a serious amount of money to spend on a bike, so we put four to the test to see if they lived up to the promise of their price tags

Christmas eating: Festive food swaps (video)

Cycling

by el-admin - December 23, 2019 0646

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling

The nine best bike throws in the history of cycling

Cycling

by el-admin - March 28, 2019March 29, 2019 01065

Cycling Weekly looks back at some of the most memorable bike throws of all time Cycling Weekly looks back at some of the most memorable bike throws of all time, from Bradley Wiggins's stylish Trentino effort to Dumoulin's hissy fit.